Yoga & Naturopathy Course Subjects & Syllabus 2026 – 6 Months और 1 Year Program का पूरा पाठ्यक्रम

Yoga & Naturopathy Course Subjects & Syllabus 2026 के बारे में जानकारी खोजने वाले students सामान्यतः यह जानना चाहते हैं कि Yoga and Naturopathy Course में कौन-कौन से subjects पढ़ाए जाते हैं, Certificate और Advanced Program के syllabus में क्या अंतर है, yoga postures, pranayama, meditation, nutrition और natural-wellness से संबंधित कौन-से topics शामिल होते हैं तथा assessments कब आयोजित किए जाते हैं।

ATAL Institute of Healthcare & Paramedical Sciences में Yoga & Naturopathy से संबंधित दो structured educational programs उपलब्ध हैं:

• Certificate in Yoga & Naturopathy – 6 Months – ₹8,999
• Advanced Yoga & Naturopathy – 1 Year – ₹13,999

इन programs का syllabus yoga foundation, basic human anatomy, posture awareness, asana terminology, pranayama, meditation, relaxation, balanced diet, hydration, lifestyle wellness, natural elements, mud and water application awareness, sunlight, fresh air, sleep routine, hygiene, client communication और wellness documentation जैसे important learning areas पर आधारित है।

Certificate Program में 6 Months complete होने के बाद एक assessment और Advanced Program में 6 तथा 12 Months complete होने के बाद दो assessments निर्धारित रहते हैं। प्रत्येक prescribed assessment में minimum 40% marks प्राप्त करना आवश्यक होता है।

Yoga & Naturopathy Course Syllabus 2026 – Quick Overview

Yoga & Naturopathy Course क्या है?

Yoga & Naturopathy Course body movement, breathing, relaxation, meditation, natural lifestyle और wellness-support awareness से संबंधित structured educational program है। इसमें learner को yoga philosophy, basic postures, breathing exercises, meditation practices, natural elements, balanced diet, hydration, sleep routine और healthy daily habits की व्यवस्थित understanding दी जाती है।

Naturopathy का focus natural-wellness principles, lifestyle balance, food awareness, sunlight, fresh air, water, rest, activity और cleanliness से संबंधित educational concepts पर रहता है।

यह course learner को wellness environment, session preparation, client communication, safety, hygiene, digital records और structured wellness planning से भी परिचित कराता है।

Certificate Yoga & Naturopathy Course Syllabus 2026

Certificate Program की duration 6 Months है। इसका syllabus yoga और natural-wellness education की foundation learning पर केंद्रित रहता है।

Certificate Program के मुख्य Subjects

• Introduction to Yoga
• Introduction to Naturopathy
• History and Principles of Yoga
• Natural-Wellness Principles
• Healthcare and Wellness-System Awareness
• Basic Human Anatomy and Physiology
• Skeletal-System Awareness
• Muscular-System Awareness
• Respiratory-System Awareness
• Digestive-System Awareness
• Nervous-System Awareness
• Basic Yoga Terminology
• Posture Awareness
• Body-Alignment Awareness
• Yoga-Mat and Room Preparation
• Warm-Up Awareness
• Joint-Movement Awareness
• Standing-Asana Awareness
• Sitting-Asana Awareness
• Lying-Asana Awareness
• Balance-Posture Awareness
• Stretching Awareness
• Breathing-Exercise Awareness
• Pranayama Terminology
• Meditation Awareness
• Relaxation Awareness
• Mindfulness Awareness
• Balanced-Diet Awareness
• Food-Group Awareness
• Hydration Awareness
• Sleep-Hygiene Awareness
• Daily-Routine Awareness
• Sunlight Awareness
• Fresh-Air Awareness
• Water-Wellness Awareness
• Mud-Wellness Awareness
• Personal Hygiene
• Client Identification
• Client Communication
• Client Privacy and Dignity
• Yoga and Wellness Documentation
• Professional Communication
• Professional Ethics

Certificate Program का 6 Months Syllabus Timeline

Advanced Yoga & Naturopathy Course Syllabus 2026

Advanced Program की duration 1 Year है। इसमें Certificate-level subjects के साथ detailed yoga philosophy, posture sequencing, breathing programs, meditation planning, lifestyle-wellness planning, natural-element awareness, hydrotherapy and mud-application awareness, wellness assessment, progress records, computer applications और report preparation के विस्तृत modules शामिल रहते हैं।

Advanced Program के मुख्य Subjects

• Advanced Yoga and Naturopathy Concepts
• Yoga Philosophy Awareness
• Eight-Limb Yoga Terminology
• Yoga Lifestyle Principles
• Natural-Wellness Philosophy
• Human Anatomy and Physiology
• Skeletal and Muscular Systems
• Nervous and Respiratory Systems
• Digestive and Circulatory Systems
• Joint Structure and Movement
• Posture-Assessment Awareness
• Body-Alignment Awareness
• Range-of-Motion Awareness
• Flexibility Awareness
• Balance and Coordination Awareness
• Yoga-Session Planning
• Warm-Up Sequence Awareness
• Standing-Asana Sequence
• Sitting-Asana Sequence
• Supine-Asana Awareness
• Prone-Asana Awareness
• Balance-Asana Awareness
• Relaxation-Asana Awareness
• Forward-Bending Awareness
• Backward-Bending Awareness
• Twisting-Posture Awareness
• Pranayama Awareness
• Breathing-Pattern Awareness
• Abdominal-Breathing Awareness
• Chest-Breathing Awareness
• Yogic-Breathing Awareness
• Meditation Techniques Awareness
• Mindfulness Awareness
• Concentration Awareness
• Guided-Relaxation Awareness
• Yoga-Nidra Awareness
• Stress-Management Awareness
• Balanced-Diet Planning Awareness
• Natural-Food Awareness
• Seasonal-Food Awareness
• Food-Hygiene Awareness
• Hydration Planning
• Fasting Terminology Awareness
• Daily-Routine Planning
• Sleep and Rest Wellness
• Physical-Activity Awareness
• Sunlight and Fresh-Air Awareness
• Water-Wellness Concepts
• Hydrotherapy Terminology
• Hot and Cold Water Application Awareness
• Foot-Bath Awareness
• Steam-Bath Awareness
• Mud-Application Awareness
• Mud-Pack Awareness
• Natural-Wellness Room Setup
• Client Preparation Awareness
• Client Positioning Awareness
• Elderly Yoga Awareness
• Workplace Yoga Awareness
• Women-Wellness Awareness
• Student-Wellness Awareness
• Daily-Lifestyle Planning
• Home-Practice Documentation
• Client-Feedback Records
• Progress Documentation
• Equipment Inventory Management
• Computer Applications
• Wellness Data Entry
• Daily and Monthly Report Preparation
• Professional Communication
• Professional Ethics

Advanced Program का 12 Months Syllabus Timeline

Certificate और Advanced Yoga & Naturopathy Syllabus में अंतर

Introduction to Yoga

यह subject learner को yoga की history, meaning, lifestyle principles, posture, breathing, meditation और relaxation की foundation understanding प्रदान करता है।

• Yoga meaning
• Yoga-history awareness
• Mind-body relationship
• Posture awareness
• Breathing awareness
• Meditation awareness
• Relaxation awareness
• Daily-practice awareness
• Professional documentation

Introduction to Naturopathy

Naturopathy subject natural elements, lifestyle routine, balanced diet, hydration, sunlight, fresh air, water, rest and activity से जुड़े wellness concepts की foundation understanding प्रदान करता है।

• Naturopathy meaning
• Natural-wellness principles
• Body and lifestyle relationship
• Food awareness
• Water awareness
• Sunlight awareness
• Fresh-air awareness
• Rest and activity awareness
• Wellness documentation

Yoga Philosophy Awareness

• Yoga philosophy terminology
• Balanced lifestyle awareness
• Discipline awareness
• Self-observation awareness
• Mindfulness awareness
• Breathing relationship
• Meditation relationship
• Daily-practice awareness
• Wellness behaviour

Eight-Limb Yoga Terminology

• Yama terminology
• Niyama terminology
• Asana terminology
• Pranayama terminology
• Pratyahara terminology
• Dharana terminology
• Dhyana terminology
• Samadhi terminology
• Lifestyle relationship awareness

Basic Human Anatomy and Physiology

• Body regions
• Cells and tissues awareness
• Skeletal system
• Muscular system
• Nervous system
• Respiratory system
• Digestive system
• Circulatory system
• Body-movement relationship

Skeletal-System Awareness

• Skull awareness
• Spine awareness
• Rib-cage awareness
• Shoulder girdle
• Upper-limb bones
• Pelvis awareness
• Lower-limb bones
• Joint relationship
• Posture relationship

Muscular-System Awareness

• Muscle terminology
• Neck muscles
• Shoulder muscles
• Back muscles
• Abdominal muscles
• Upper-limb muscles
• Lower-limb muscles
• Movement relationship
• Posture relationship

Respiratory-System Awareness

• Nose awareness
• Airway terminology
• Lung awareness
• Inhalation awareness
• Exhalation awareness
• Chest movement
• Breathing-rate awareness
• Diaphragm awareness
• Pranayama relationship

Nervous-System Awareness

• Brain awareness
• Spinal-cord awareness
• Peripheral-nerve terminology
• Movement-control awareness
• Balance awareness
• Coordination awareness
• Relaxation relationship
• Meditation relationship
• Stress relationship awareness

Digestive-System Awareness

• Mouth and food intake
• Food-pipe terminology
• Stomach awareness
• Intestinal awareness
• Liver awareness
• Digestion terminology
• Nutrition relationship
• Hydration relationship
• Meal-routine awareness

Posture Awareness

• Standing posture
• Sitting posture
• Lying posture
• Head alignment
• Shoulder alignment
• Spine alignment
• Pelvic alignment
• Knee alignment
• Foot placement

Body-Alignment Awareness

• Head position
• Neck position
• Shoulder level
• Spinal alignment
• Pelvic position
• Hip alignment
• Knee alignment
• Ankle alignment
• Weight distribution

Yoga-Room and Mat Preparation

• Clean room
• Ventilation
• Suitable lighting
• Clean yoga mat
• Adequate spacing
• Drinking-water readiness
• Noise control
• Emergency-contact awareness
• Room-readiness checklist

Warm-Up Awareness

• Warm-up meaning
• Gentle body movement
• Neck movement awareness
• Shoulder movement awareness
• Arm movement awareness
• Hip movement awareness
• Knee movement awareness
• Ankle movement awareness
• Breathing coordination

Joint-Movement Awareness

• Neck rotation awareness
• Shoulder rotation awareness
• Elbow movement
• Wrist movement
• Hip movement
• Knee movement
• Ankle movement
• Movement comfort
• Joint-movement record

Standing-Asana Awareness

• Standing-position readiness
• Foot placement
• Body alignment
• Balance awareness
• Arm-position awareness
• Breathing coordination
• Movement comfort
• Safe return awareness
• Practice record

Sitting-Asana Awareness

• Comfortable sitting
• Spine alignment
• Pelvic support
• Knee-position awareness
• Hand-position awareness
• Breathing awareness
• Relaxed shoulders
• Comfort checking
• Practice record

Supine-Asana Awareness

• Back-lying position
• Head support
• Spine comfort
• Leg-position awareness
• Arm-position awareness
• Breathing coordination
• Relaxation awareness
• Safe position change
• Practice record

Prone-Asana Awareness

• Face-down position awareness
• Head-position awareness
• Shoulder comfort
• Spine-position awareness
• Leg alignment
• Breathing awareness
• Movement comfort
• Safe return
• Practice record

Balance-Posture Awareness

• Stable starting position
• Focus-point awareness
• Foot support
• Core awareness
• Arm-position awareness
• Breathing coordination
• Wall-support awareness
• Fall-prevention awareness
• Balance record

Forward-Bending Awareness

• Starting-position awareness
• Spine-alignment awareness
• Hip-movement awareness
• Knee-comfort awareness
• Breathing coordination
• Movement limitation awareness
• Slow movement
• Safe return
• Practice record

Backward-Bending Awareness

• Starting-position awareness
• Spine-extension terminology
• Shoulder-position awareness
• Core-support awareness
• Breathing coordination
• Comfort checking
• Movement limitation awareness
• Safe return
• Practice record

Twisting-Posture Awareness

• Spine-rotation terminology
• Stable base awareness
• Pelvic-position awareness
• Shoulder rotation
• Head-position awareness
• Breathing coordination
• Gentle movement
• Safe return
• Practice record

Pranayama Awareness

Pranayama learning में breathing rhythm, body position, awareness, relaxation और structured practice से संबंधित educational concepts शामिल रहते हैं।

• Pranayama terminology
• Comfortable sitting
• Spine alignment
• Breathing awareness
• Inhalation awareness
• Exhalation awareness
• Breathing rhythm
• Relaxation relationship
• Practice documentation

Abdominal-Breathing Awareness

• Comfortable position
• Abdominal movement awareness
• Slow inhalation
• Slow exhalation
• Hand-placement awareness
• Relaxed shoulders
• Breathing rhythm
• Comfort checking
• Practice record

Chest-Breathing Awareness

• Comfortable sitting
• Chest movement awareness
• Rib movement awareness
• Slow inhalation
• Slow exhalation
• Shoulder relaxation
• Breathing rhythm
• Comfort awareness
• Practice record

Yogic-Breathing Awareness

• Abdominal-breathing awareness
• Chest-breathing awareness
• Upper-chest awareness
• Breathing sequence
• Slow inhalation
• Controlled exhalation
• Relaxed posture
• Mindfulness awareness
• Practice record

Meditation Awareness

• Comfortable position
• Quiet environment
• Relaxed posture
• Breathing observation
• Focus awareness
• Thought-observation awareness
• Time awareness
• Session closing
• Meditation record

Mindfulness Awareness

• Present-moment awareness
• Breathing observation
• Body awareness
• Sound awareness
• Activity awareness
• Non-judgment awareness
• Daily-routine relationship
• Feedback awareness
• Practice record

Guided-Relaxation Awareness

• Comfortable lying position
• Quiet room
• Slow breathing
• Body-part awareness
• Muscle-relaxation awareness
• Voice-guidance awareness
• Rest interval
• Slow return awareness
• Relaxation record

Yoga-Nidra Awareness

• Yoga-Nidra terminology
• Comfortable lying position
• Body-alignment awareness
• Breathing observation
• Body-scan awareness
• Relaxation sequence
• Quiet environment
• Slow session closing
• Practice documentation

Balanced-Diet Awareness

• Food-group awareness
• Whole-grain awareness
• Fruit awareness
• Vegetable awareness
• Protein-source awareness
• Healthy-fat awareness
• Meal-timing awareness
• Portion awareness
• Food-hygiene awareness

Natural-Food Awareness

• Fresh-food awareness
• Seasonal-food awareness
• Whole-food awareness
• Fruit and vegetable awareness
• Minimal-processing awareness
• Food-label awareness
• Storage awareness
• Meal-routine awareness
• Food record

Hydration Awareness

• Clean drinking water
• Daily fluid awareness
• Seasonal hydration
• Activity-related hydration
• Exercise-related hydration
• Meal-related fluid awareness
• Client preference
• Hydration record
• Professional guidance follow करना

Sleep-Hygiene Awareness

• Regular sleep timing
• Comfortable sleep environment
• Quiet room
• Suitable lighting
• Digital-device awareness
• Evening relaxation
• Meal-timing awareness
• Morning routine
• Sleep record

Daily-Routine Planning

• Morning routine
• Personal hygiene
• Hydration routine
• Yoga-practice timing
• Meal timing
• Work-rest balance
• Outdoor activity awareness
• Evening relaxation
• Sleep preparation

Stress-Management Awareness

• Stress terminology
• Breathing awareness
• Relaxation activity
• Meditation awareness
• Sleep routine
• Work-rest balance
• Physical activity awareness
• Client communication
• Progress record

Sunlight and Fresh-Air Awareness

• Morning-sunlight awareness
• Outdoor-environment awareness
• Fresh-air relationship
• Ventilation awareness
• Weather-awareness
• Comfortable clothing
• Hydration readiness
• Time awareness
• Wellness record

Water-Wellness Awareness

• Water-wellness terminology
• Clean-water awareness
• Temperature awareness
• Hot-water awareness
• Cold-water awareness
• Foot-bath awareness
• Steam awareness
• Hygiene awareness
• Application record

Hot and Cold Water Application Awareness

• Water-temperature checking
• Suitable container
• Protective covering
• Application-area awareness
• Duration awareness
• Skin observation
• Client comfort
• Post-use cleaning
• Application documentation

Foot-Bath Awareness

• Foot-bath terminology
• Clean-container awareness
• Water-temperature checking
• Comfortable seating
• Foot cleanliness
• Duration awareness
• Slip-prevention awareness
• Post-use cleaning
• Session record

Steam-Bath Awareness

• Steam-bath terminology
• Equipment readiness
• Temperature awareness
• Client positioning
• Hydration readiness
• Timing awareness
• Comfort observation
• Post-use cleaning
• Session record

Mud-Wellness Awareness

• Mud-wellness terminology
• Clean-material awareness
• Mixing-area hygiene
• Consistency awareness
• Application-area awareness
• Protective sheet readiness
• Client comfort
• Post-use disposal
• Session documentation

Mud-Pack Awareness

• Mud-pack terminology
• Clean cloth awareness
• Mud preparation awareness
• Pack-size awareness
• Application-position awareness
• Duration awareness
• Skin observation
• Post-use cleaning
• Application record

Natural-Wellness Room Setup

• Room cleanliness
• Ventilation
• Suitable lighting
• Privacy arrangement
• Clean linen
• Equipment readiness
• Water readiness
• Waste-bin readiness
• Room checklist

Client Identification and Registration

• Client का पूरा नाम
• Age या date of birth
• Mobile number
• Registration number
• Selected wellness session
• Session date and time
• Client-record matching
• Data-accuracy checking
• Client privacy

Client Preparation Awareness

• Client identification
• Session explanation
• Comfortable clothing awareness
• Yoga-mat readiness
• Water readiness
• Client positioning
• Privacy arrangement
• Comfort checking
• Preparation record

Elderly Yoga Awareness

• Respectful communication
• Chair-support awareness
• Gentle movement
• Breathing awareness
• Balance awareness
• Walking-aid awareness
• Fall-prevention awareness
• Rest interval
• Progress documentation

Workplace Yoga Awareness

• Sitting-posture awareness
• Neck-movement awareness
• Shoulder-movement awareness
• Wrist-movement awareness
• Back-stretch awareness
• Breathing break
• Screen-height awareness
• Work-rest balance
• Daily-practice record

Student-Wellness Awareness

• Study-posture awareness
• Screen-time awareness
• Breathing activity
• Concentration awareness
• Sleep routine
• Hydration awareness
• Physical-activity awareness
• Stress-management awareness
• Daily-routine record

Women-Wellness Awareness

• Respectful communication
• Privacy awareness
• Comfortable posture
• Gentle breathing activity
• Relaxation awareness
• Sleep routine
• Nutrition awareness
• Hydration awareness
• Wellness documentation

Home-Practice Documentation

• Activity name
• Starting position
• Practice duration
• Breathing instruction awareness
• Safety instruction
• Equipment requirement
• Client feedback
• Follow-up awareness
• Home-practice record

Client-Feedback and Progress Records

• Client identification
• Session attendance
• Posture feedback
• Breathing feedback
• Relaxation feedback
• Sleep-routine feedback
• Hydration feedback
• Daily-routine progress
• Follow-up record

Personal Hygiene and Equipment Cleaning

• Clean clothing
• Hand hygiene
• Nail hygiene
• Yoga-mat cleaning
• Water-container cleaning
• Steam-equipment cleaning
• Floor cleaning
• Clean and used material separation
• Cleaning record

Equipment Inventory Management

• Yoga-mat stock
• Blocks and straps awareness
• Cushion stock
• Blanket stock
• Water-container stock
• Mud-pack material awareness
• Cleaning-material stock
• Damaged-equipment record
• Maintenance schedule

Yoga and Wellness Documentation

• Client identification
• Registration number
• Session date and time
• Posture-practice record
• Breathing-practice record
• Meditation record
• Natural-wellness session record
• Client feedback
• Confidential storage

Computer Applications

• Basic computer operation
• Keyboard and typing
• File and folder management
• Word-processing awareness
• Spreadsheet awareness
• PDF handling
• Document scanning
• Email-attachment awareness
• Password security

Wellness Data Entry

• Client-name entry
• Age and contact details
• Registration number
• Session-date entry
• Yoga-practice entry
• Natural-wellness entry
• Feedback entry
• Data-accuracy checking
• Confidentiality

Daily and Monthly Report Preparation

• Daily client count
• Yoga-session report
• Breathing-practice report
• Meditation-session report
• Natural-wellness session report
• Equipment-use report
• Client-feedback summary
• Progress summary
• Monthly wellness report

Professional Communication

• Professional greeting
• Simple and clear instructions
• Client reassurance
• Posture guidance
• Breathing guidance
• Relaxation communication
• Caregiver communication
• Written-message accuracy
• Privacy maintain करना

Professional Ethics

• Client dignity maintain करना
• Client privacy protect करना
• Accurate documentation
• Equipment responsibly handle करना
• Professional boundaries follow करना
• Client comfort का सम्मान करना
• Safe activity awareness maintain करना
• Cleanliness standards follow करना
• Confidential records सुरक्षित रखना

Yoga & Naturopathy Assessment Pattern 2026

Assessments student login के माध्यम से duration-based schedule के अनुसार उपलब्ध कराए जा सकते हैं। इनमें course-related objective questions शामिल रहते हैं।

Online Study System में क्या मिलेगा?

• Student login
• Hindi digital study modules
• English digital study modules
• Selected yoga and naturopathy educational videos
• Subject-wise learning lessons
• Assessment instructions
• Online assessment access
• Progress tracking
• Notice-board information
• Course-completion records

Yoga & Naturopathy Course Fees 2026

Yoga & Naturopathy Course Eligibility

Certificate Program

• 10th Pass
• Minimum 6 Months relevant experience
• Educational and identity-document verification

Advanced Program

• 12th Pass Preferred
• Fresh candidates भी apply कर सकते हैं
• Educational and identity-document verification

Required Documents

• 10th Marksheet
• 12th Marksheet, Advanced Program के लिए preferred
• Relevant Experience Certificate, Certificate Program के लिए
• Aadhaar Card
• Recent Passport-Size Photograph
• Active Mobile Number
• Complete Postal Address

Yoga & Naturopathy Course Online Admission Process

1. Official Online Admission Form खोलें।
2. Candidate का पूरा नाम भरें।
3. Active mobile number enter करें।
4. Certificate या Advanced Yoga & Naturopathy Program select करें।
5. Educational qualification सही भरें।
6. Required marksheets upload करें।
7. Experience certificate upload करें, जहाँ applicable हो।
8. Aadhaar Card और recent photograph upload करें।
9. Complete postal address और PIN code भरें।
10. Eligibility verification complete होने दें।
11. Official payment method से applicable fee जमा करें।
12. Payment screenshot और transaction ID सुरक्षित रखें।
13. Admission confirmation प्राप्त करें।
14. Student login activate होने के बाद learning शुरू करें।

Yoga & Naturopathy Course के बाद Learning Scope

Program complete करने के बाद learner yoga foundation, posture, breathing, pranayama, meditation, relaxation, balanced diet, hydration, natural elements, water and mud wellness awareness, client communication और wellness documentation को structured तरीके से समझ सकता है।

• Yoga and wellness-centre workflow awareness
• Client-registration assistance
• Yoga-room and mat-readiness support
• Posture and breathing-practice record support
• Meditation and relaxation-session assistance
• Natural-wellness equipment readiness awareness
• Client feedback and progress documentation
• Home-practice record support
• Computer-based wellness data entry
• Daily and monthly report-preparation support

Suitable opportunities candidate की complete qualification, communication, computer skills, experience, practical exposure, location और organization requirements पर निर्भर करती हैं।

Frequently Asked Questions

Yoga & Naturopathy Course में कौन-कौन से Subjects होते हैं?

Course में yoga philosophy, anatomy, postures, pranayama, meditation, relaxation, nutrition, hydration, natural elements, hygiene और documentation शामिल हैं।

Certificate Program का Syllabus कितने महीने का है?

Certificate Yoga & Naturopathy Program का syllabus 6 Months का है।

Advanced Program का Syllabus कितने समय का है?

Advanced Yoga & Naturopathy Program का syllabus 1 Year यानी 12 Months का है।

Certificate Program की Fee कितनी है?

₹8,999।

Advanced Program की Fee कितनी है?

₹13,999।

Certificate Program में कितने Assessments होते हैं?

6 Months के बाद एक assessment होता है।

Advanced Program में कितने Assessments होते हैं?

6 और 12 Months के बाद दो assessments होते हैं।

Passing Marks कितने हैं?

प्रत्येक prescribed assessment में minimum 40% marks आवश्यक हैं।

क्या Course में Yoga Postures शामिल हैं?

हाँ, standing, sitting, supine, prone, balance, bending और twisting-posture awareness शामिल है।

क्या Course में Pranayama शामिल है?

हाँ, breathing rhythm, abdominal breathing, chest breathing और yogic-breathing awareness शामिल है।

क्या Course में Meditation शामिल है?

हाँ, meditation, mindfulness, concentration, guided relaxation और Yoga-Nidra awareness शामिल है।

क्या Course में Human Anatomy शामिल है?

हाँ, skeletal, muscular, nervous, respiratory, digestive और circulatory-system awareness शामिल है।

क्या Course में Balanced Diet शामिल है?

हाँ, food groups, fruits, vegetables, whole grains, protein, hydration और meal-timing awareness शामिल है।

क्या Course में Naturopathy शामिल है?

हाँ, sunlight, fresh air, water wellness, hot and cold applications, steam और mud-wellness awareness शामिल है।

क्या Course में Hydrotherapy शामिल है?

Advanced Program में water applications, foot bath, steam bath और hydrotherapy terminology awareness शामिल है।

क्या Course में Mud Therapy Awareness शामिल है?

हाँ, clean material, preparation, application, comfort, hygiene और documentation awareness शामिल है।

क्या Course में Stress Management शामिल है?

हाँ, breathing, relaxation, meditation, sleep routine, physical activity और work-rest balance awareness शामिल है।

क्या Course में Elderly Yoga शामिल है?

हाँ, chair support, gentle movement, breathing, balance और fall-prevention awareness शामिल है।

क्या Course में Workplace Yoga शामिल है?

हाँ, sitting posture, neck, shoulder, wrist and back movement तथा breathing-break awareness शामिल है।

क्या Course में Documentation शामिल है?

हाँ, posture, breathing, meditation, natural-wellness, client feedback और progress records शामिल हैं।

क्या Course में Computer Training शामिल है?

Advanced Program में computer operation, PDF handling, spreadsheets, wellness data entry और reports शामिल हैं।

क्या Hindi Study Material मिलेगा?

हाँ, Hindi digital study modules उपलब्ध कराए जा सकते हैं।

क्या English Study Material मिलेगा?

हाँ, English digital study modules भी उपलब्ध कराए जा सकते हैं।

Admission के लिए कौन-कौन से Documents चाहिए?

Selected program के अनुसार marksheets, experience certificate जहाँ applicable हो, Aadhaar Card, photograph, mobile number और complete address आवश्यक हैं।

Online Admission कैसे लें?

Official admission form भरें, documents upload करें, verification complete कराएँ और payment के बाद admission confirmation प्राप्त करें।

Yoga & Naturopathy Course Subjects & Syllabus 2026 – Conclusion

ATAL Institute का Certificate Yoga & Naturopathy Program 6 Months का है और इसकी total fee ₹8,999 है। Advanced Yoga & Naturopathy Program 1 Year का है और इसकी total fee ₹13,999 है।

Certificate syllabus yoga basics, anatomy, posture, breathing, pranayama, meditation, balanced diet, natural elements, hygiene और documentation की foundation learning पर केंद्रित है।

Advanced syllabus में yoga-session planning, posture sequencing, detailed breathing and meditation awareness, hydrotherapy terminology, hot and cold water applications, steam, mud-wellness awareness, lifestyle planning, computer applications और detailed records शामिल हैं।

Certificate Program में 6 Months के बाद एक assessment और Advanced Program में 6 तथा 12 Months के बाद दो assessments निर्धारित हैं। प्रत्येक prescribed assessment में minimum 40% marks आवश्यक हैं।

अन्य yoga, naturopathy और wellness programs देखने के लिए ATAL Institute Course List खोलें। Admission के लिए Yoga & Naturopathy Online Admission Form भरें या course guidance के लिए ATAL Institute Admission Support Team से संपर्क करें।